Supplement
Phosphatidylcholine is a fat-like molecule that helps build the membranes surrounding every cell, including liver cells, where it supports repair and normal function. People mostly look at it for general liver health, and the evidence for that use is moderate. Still, the research summarized here did not include specific liver results, and cholesterol measures in 152 people, HDL and LDL, showed no clear difference.
- Updated
- How we grade
- 1 study cited
- Best evidence
- Grade D
- Conditions studied
- 1
- Outcomes
- 4
- Graded outcomes
- 0002
Evidence by condition
- Strong
- Moderate
- Limited
- Very limited
General Cardiovascular Health
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| High-density lipoprotein (HDL) No effect | NoneNo effect | 152 people | ||||
| Low-density lipoprotein (LDL) No effect | NoneNo effect | 152 people | ||||
| Total cholesterol | Improves (the measure goes down) | 152 people | ||||
| Triglycerides | Improves (the measure goes down) | 152 people |
Key findings
- High-density lipoprotein (HDL)
- Low-density lipoprotein (LDL)
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Third-party tested Phosphatidylcholine products. The evidence above is limited, so read it before you buy.
- Grade D
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Studies cited
1 study from PubMed