Protocol · Mental Health
Social Anxiety Disorder (Social Phobia) Supportive Care Protocol
Lavender (Silexan) and L-Theanine are the core of this stack, with 6 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in Social Anxiety Disorder (Social Phobia) Supportive Care.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
8 supplements · none graded yet
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file | Shop |
|---|---|---|---|---|---|
| Primary stackThe core of this protocol | |||||
| Lavender (Silexan) | Amount listed: 80–160 mg standardized lavender oil (Silexan) daily | Anxiolytic effects via voltage-gated calcium channels; reduces anxiety symptoms | Not graded yet | ||
| L-Theanine | Amount listed: 200–400 mg daily or before anxiety-provoking situations | Promotes alpha brain waves and relaxation; modulates glutamate and GABA | Not graded yet | ||
| Supporting stackListed as additions to the core | |||||
| Omega-3 Fatty Acids | Amount listed: 2–3 g EPA+DHA daily | Anti-inflammatory effects; supports brain function and may reduce anxiety symptoms | Not graded yet | ||
| Magnesium | Amount listed: 300–400 mg daily (glycinate or threonate preferred) | Supports nervous system function; deficiency linked to increased anxiety | Not graded yet | ||
| Ashwagandha | Amount listed: 300–600 mg standardized extract daily | Adaptogenic herb that reduces cortisol and anxiety symptoms | Not graded yet | ||
| Passionflower | Amount listed: 250–500 mg extract or 1–2 g dried herb as tea, 1–3 times daily | GABAergic effects provide anxiolytic benefits | Not graded yet | ||
| Vitamin D | Amount listed: 2,000–4,000 IU daily | Deficiency associated with increased anxiety; supports neurotransmitter function | Not graded yet | ||
| Vitamin B Complex | Amount listed: B-complex providing 25–50 mg B1, B2, B6; 400 mcg folate; 100 mcg B12 | Supports nervous system function and neurotransmitter synthesis | Not graded yet | ||
Shop the evidence-backed picks
The collection holds the supplements we grade A or B for its theme, in third-party tested products where the catalog has them. It opens in our Fullscript store. You can look through it without signing in; Fullscript asks for a free account to order.
Or shop one supplement
Each opens third-party tested products, matched to the dose above where we can.
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How this protocol works
In plain language
Social Anxiety Disorder (SAD), also called social phobia, involves intense fear and avoidance of social situations due to worry about being judged, embarrassed, or humiliated. It's more than just shyness - it causes significant distress and interferes with work, school, and relationships. People with SAD may fear speaking in public, meeting new people, eating in front of others, or being the center of attention. Physical symptoms include blushing, sweating, trembling, rapid heartbeat, and mind going blank. It's one of the most common anxiety disorders, affecting about 7% of adults.
CRITICAL: Social anxiety disorder is highly treatable with evidence-based approaches. Cognitive-behavioral therapy (CBT), especially with exposure components, is considered first-line treatment. Medications (SSRIs like sertraline, paroxetine; SNRIs like venlafaxine) are effective for many people. Beta-blockers (propranolol) can help with performance anxiety. If social anxiety significantly impacts your life, seek professional help - the combination of therapy and medication is often most effective. These supplements may provide additional support but shouldn't replace proven treatments.
Lavender (Silexan)* is a standardized lavender oil preparation with clinical evidence for anxiety. Meta-analyses show it reduces anxiety symptoms without sedation or dependence concerns.
L-Theanine* is an amino acid from tea that promotes calm alertness. It increases alpha brain waves associated with relaxation without drowsiness - helpful for social situations.
Omega-3 Fatty Acids* have anti-inflammatory effects and support brain function. Meta-analyses show modest anxiety-reducing effects.
Magnesium* supports nervous system function, and deficiency is linked to increased anxiety. Magnesium glycinate or threonate may be particularly helpful.
Ashwagandha* is an adaptogenic herb that reduces cortisol and has shown anxiety-reducing effects in multiple trials.
Passionflower* has GABAergic effects and has been compared to benzodiazepines in some trials, though evidence is limited.
Vitamin D and B vitamins* support overall nervous system health and should be optimized.
Expected timeline: L-theanine and lavender can work within 30-60 minutes. Omega-3s, magnesium, and adaptogens typically require 4-8 weeks of consistent use.