Protocol · Dental/Oral Health
Periodontitis Support Protocol
Vitamin D and Coenzyme Q10 are the core of this stack, with 3 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in Periodontitis Support.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
5 supplements · none graded yet
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file |
|---|---|---|---|---|
| Primary stackThe core of this protocol | ||||
| Vitamin D | Amount listed: 2,000–4,000 IU daily | Supports immune function and bone health; deficiency linked to periodontitis severity | Not graded yet | |
| Coenzyme Q10 | Amount listed: 100–200 mg daily | Supports gum tissue health; topical and oral forms studied | Not graded yet | |
| Supporting stackListed as additions to the core | ||||
| Omega-3 Fatty Acids | Amount listed: 2–3 g EPA+DHA daily | Anti-inflammatory; may reduce gum inflammation | Not graded yet | |
| Vitamin C | Amount listed: 500–1,000 mg daily | Essential for collagen synthesis and gum tissue health | Not graded yet | |
| Probiotics | Amount listed: Oral probiotic lozenges (Lactobacillus reuteri) daily | Oral probiotics may reduce pathogenic bacteria and inflammation
| Not graded yet | |
How this protocol works
In plain language
Periodontitis is a serious gum infection that damages the soft tissue and bone supporting your teeth. Without treatment, it can lead to tooth loss.
PROGRESSION:
- Gingivitis (gum inflammation) → Periodontitis (bone loss)
- Reversible early stages; irreversible bone loss later
SYMPTOMS:
- Swollen, red, or purple gums
- Bleeding when brushing or flossing
- Bad breath
- Receding gums
- Loose teeth
- Painful chewing
- Pus between teeth and gums
- Changes in bite
RISK FACTORS:
- Poor oral hygiene
- Smoking (major factor)
- Diabetes
- Genetics
- Medications causing dry mouth
- Hormonal changes
- Poor nutrition
TREATMENT:
- Professional dental cleaning
- Scaling and root planing (deep cleaning)
- Antibiotics
- Surgery for advanced cases
- Ongoing maintenance
PREVENTION:
- Brush twice daily
- Floss daily
- Regular dental checkups
- Don't smoke
- Manage diabetes
CoQ10* supports gum tissue health.
Omega-3s* reduce inflammation.
Professional care* is essential.
Expected timeline: Inflammation reduces within weeks of treatment. Bone preservation requires ongoing care. Supplements support but don't replace dental treatment.