Internet Gaming Disorder Support Protocol
Primary Stack
Core supplements with strongest evidenceModulates glutamate; studied for addictive behaviors
Supporting Studies (1)
Supports brain function and may help with impulsivity
Supporting Studies (1)
Supporting Stack
Additional supplements for enhanced resultsDeficiency common with indoor lifestyle; supports mood and brain function
Supporting Studies (1)
Supports nervous system function; deficiency linked to anxiety
Supporting Studies (1)
Promotes relaxation without sedation; may help manage anxiety
Supporting Studies (1)
How This Protocol Works
Simple Explanation
Internet Gaming Disorder (IGD) is recognized by the WHO as a pattern of gaming behavior characterized by impaired control, prioritizing gaming over other activities, and continued gaming despite negative consequences.
DIAGNOSTIC CRITERIA (ICD-11):
WARNING SIGNS:
UNDERLYING FACTORS:
TREATMENT APPROACHES:
* NAC has some evidence for addictive behaviors.
* Address underlying conditions (depression, anxiety, ADHD).
* Behavioral therapy is the primary treatment.
Expected timeline: Behavioral change is gradual. Supplements may support brain health but therapy is the primary intervention.
Clinical Perspective
Internet Gaming Disorder: Now in ICD-11. Characterized by impaired control, priority given to gaming over other activities, continuation despite negative consequences, functional impairment. Comorbidities common: depression, anxiety, ADHD, social anxiety.
Treatment: CBT is primary evidence-based treatment. Address comorbid conditions. NAC studied for behavioral addictions (glutamate modulation). No FDA-approved medications specific to IGD. Screen use management, alternative activities, family involvement. Supplements limited evidence - focus on underlying conditions and behavioral interventions.
* NAC (C-grade): Glutamate modulation. Systematic review: (PMID: 24698062). 1200-2400mg daily.
* Omega-3 (C-grade): Brain function. Review: (PMID: 27840029). 2-3g EPA+DHA daily.
* Vitamin D (C-grade): Indoor lifestyle. Systematic review: (PMID: 28750270). 2000-4000 IU daily.
* Magnesium (C-grade): Anxiety. Review: (PMID: 28445426). 300-400mg daily.
* L-Theanine (C-grade): Relaxation. Review: (PMID: 22214254). 200-400mg daily.
Protocol notes: Assessment: Gaming Disorder Test, assess comorbidities. CBT: identify triggers, cognitive restructuring, develop coping skills. Comorbidities: treat depression, anxiety, ADHD - may drive gaming behavior. Family: involvement especially important for adolescents. Sleep: gaming often disrupts sleep; address sleep hygiene. Physical health: sedentary behavior, poor diet common. Social skills: develop real-world connections. Abstinence vs moderation: individualized approach; some may need complete abstinence. Prevention: parental controls, balanced activities, monitoring.