Protocol · Behavioral/Mental Health
Internet Gaming Disorder Support Protocol
N-Acetyl Cysteine and Omega-3 Fatty Acids are the core of this stack, with 3 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in Internet Gaming Disorder Support.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
5 supplements · none graded yet
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file |
|---|---|---|---|---|
| Primary stackThe core of this protocol | ||||
| N-Acetyl Cysteine | Amount listed: 1,200–2,400 mg daily in divided doses | Modulates glutamate; studied for addictive behaviors | Not graded yet | |
| Omega-3 Fatty Acids | Amount listed: 2–3 g EPA+DHA daily | Supports brain function and may help with impulsivity | Not graded yet | |
| Supporting stackListed as additions to the core | ||||
| Vitamin D | Amount listed: 2,000–4,000 IU daily | Deficiency common with indoor lifestyle; supports mood and brain function | Not graded yet | |
| Magnesium | Amount listed: 300–400 mg daily | Supports nervous system function; deficiency linked to anxiety | Not graded yet | |
| L-Theanine | Amount listed: 200–400 mg daily | Promotes relaxation without sedation; may help manage anxiety | Not graded yet | |
How this protocol works
In plain language
Internet Gaming Disorder (IGD) is recognized by the WHO as a pattern of gaming behavior characterized by impaired control, prioritizing gaming over other activities, and continued gaming despite negative consequences.
DIAGNOSTIC CRITERIA (ICD-11):
- Impaired control over gaming
- Increasing priority given to gaming
- Continuation despite negative consequences
- Significant impairment in personal, family, social, educational, or occupational functioning
- Pattern lasting at least 12 months
WARNING SIGNS:
- Gaming for increasingly longer periods
- Preoccupation with gaming
- Withdrawal symptoms when not gaming
- Failed attempts to control gaming
- Loss of interest in other activities
- Lying about gaming habits
- Using gaming to escape problems
- Risked or lost relationships or opportunities
UNDERLYING FACTORS:
- Depression
- Anxiety
- ADHD
- Social anxiety
- Low self-esteem
- Poor stress coping
TREATMENT APPROACHES:
- Cognitive behavioral therapy (CBT)
- Motivational interviewing
- Family therapy
- Address underlying mental health conditions
- Time management strategies
- Develop alternative activities
NAC* has some evidence for addictive behaviors.
Address underlying conditions* (depression, anxiety, ADHD).
Behavioral therapy* is the primary treatment.
Expected timeline: Behavioral change is gradual. Supplements may support brain health but therapy is the primary intervention.