Internet Addiction Disorder Support Protocol
Primary Stack
Core supplements with strongest evidenceModulates glutamate; studied for addictive behaviors
Supporting Studies (1)
Supports brain function and may help with impulsivity
Supporting Studies (1)
Supporting Stack
Additional supplements for enhanced resultsSupports nervous system function; deficiency linked to anxiety
Supporting Studies (1)
Indoor lifestyle leads to deficiency; supports mood and brain function
Supporting Studies (1)
Promotes relaxation; may help with anxiety that drives compulsive use
Supporting Studies (1)
How This Protocol Works
Simple Explanation
Internet Addiction Disorder (IAD) is a pattern of excessive internet use that interferes with daily life, relationships, and responsibilities. It shares features with other behavioral addictions.
TYPES:
SIGNS:
UNDERLYING FACTORS:
TREATMENT APPROACHES:
* NAC has some evidence for addictive behaviors.
* Address underlying mental health conditions.
* Behavioral therapy is the primary treatment.
Expected timeline: Behavioral change is gradual. Supplements may support overall brain health but therapy is primary intervention.
Clinical Perspective
Internet Addiction Disorder: Proposed behavioral addiction; not yet in DSM-5 as separate diagnosis (Gaming Disorder in ICD-11). Features: preoccupation, tolerance, withdrawal, failed attempts to control, functional impairment. Comorbidities: depression, anxiety, ADHD, OCD, social anxiety common.
Treatment: CBT is primary evidence-based treatment. Address comorbid conditions (SSRI for depression/anxiety, stimulants for ADHD). Screen use management, digital wellness strategies. Supplements have limited specific evidence - NAC studied for behavioral addictions broadly. Focus on underlying conditions and behavioral interventions.
* NAC (C-grade): Glutamate modulation. Systematic review: (PMID: 24698062). 1200-2400mg daily.
* Omega-3 (C-grade): Brain function. Review: (PMID: 27840029). 2-3g EPA+DHA daily.
* Magnesium (C-grade): Anxiety support. Review: (PMID: 28445426). 300-400mg daily.
* Vitamin D (C-grade): Indoor lifestyle. Systematic review: (PMID: 28750270). 2000-4000 IU daily.
* L-Theanine (C-grade): Relaxation. Review: (PMID: 22214254). 200-400mg daily.
Protocol notes: Assessment: screening tools (IAT, PIU), assess comorbidities. CBT: identify triggers, develop alternative activities, cognitive restructuring. Digital hygiene: app timers, device-free zones/times, notification management. Comorbidities: treat depression, anxiety, ADHD - may be primary drivers. Sleep: blue light, sleep schedule disruption common. Physical health: eye strain, sedentary behavior, ergonomics. Family involvement: especially for adolescents. Gaming Disorder: more established diagnosis; similar approach.