Protocol · Behavioral/Mental Health
Internet Addiction Disorder Support Protocol
N-Acetyl Cysteine and Omega-3 Fatty Acids are the core of this stack, with 3 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in Internet Addiction Disorder Support.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
5 supplements · none graded yet
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file |
|---|---|---|---|---|
| Primary stackThe core of this protocol | ||||
| N-Acetyl Cysteine | Amount listed: 1,200–2,400 mg daily in divided doses | Modulates glutamate; studied for addictive behaviors | Not graded yet | |
| Omega-3 Fatty Acids | Amount listed: 2–3 g EPA+DHA daily | Supports brain function and may help with impulsivity | Not graded yet | |
| Supporting stackListed as additions to the core | ||||
| Magnesium | Amount listed: 300–400 mg daily | Supports nervous system function; deficiency linked to anxiety | Not graded yet | |
| Vitamin D | Amount listed: 2,000–4,000 IU daily | Indoor lifestyle leads to deficiency; supports mood and brain function | Not graded yet | |
| L-Theanine | Amount listed: 200–400 mg daily | Promotes relaxation; may help with anxiety that drives compulsive use | Not graded yet | |
How this protocol works
In plain language
Internet Addiction Disorder (IAD) is a pattern of excessive internet use that interferes with daily life, relationships, and responsibilities. It shares features with other behavioral addictions.
TYPES:
- Gaming addiction
- Social media addiction
- Pornography addiction
- Information overload/browsing
- Online shopping addiction
SIGNS:
- Preoccupation with internet use
- Needing more time online for same satisfaction
- Failed attempts to cut back
- Restlessness when reducing use
- Using internet to escape problems
- Lying about usage
- Neglecting responsibilities
- Relationship problems due to use
- Physical symptoms (eye strain, sleep issues, poor posture)
UNDERLYING FACTORS:
- Depression
- Anxiety
- ADHD
- Social anxiety
- Loneliness
- Poor stress coping
TREATMENT APPROACHES:
- Cognitive behavioral therapy (CBT)
- Mindfulness-based interventions
- Address underlying conditions
- Time management strategies
- Digital detox periods
- Social skills training
- Family therapy
NAC* has some evidence for addictive behaviors.
Address underlying mental health* conditions.
Behavioral therapy* is the primary treatment.
Expected timeline: Behavioral change is gradual. Supplements may support overall brain health but therapy is primary intervention.