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Dr. Grey AI

Condition

Hypermobility

Hypermobility is a condition in which joints move easily beyond the normal range, often because the connective tissue that holds them together is looser than usual, and while it can be harmless, for many people it brings pain and instability. Little research on supplements for it has been reviewed here so far, so there are no trial findings to report yet. Vitamin C and collagen come up most often because both relate to how connective tissue is built, but that rests on their roles in the body rather than on results in people with hypermobility.

Supplements studied
0
Graded outcomes
0
No graded evidence yetWe haven’t found supplement studies for Hypermobility that meet the bar for a grade.

The Hypermobility Syndrome Support protocol

2 primary supplements · 3 supporting supplements

  • Collagen10–15 g hydrolyzed collagen peptides daily
  • Vitamin C500–1,000 mg daily

See the full protocol

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