Condition
Food addiction
Food addiction is a pattern in which highly processed foods, rich in sugar, fat and salt, seem to set off addiction-like responses in the brain's reward system, and it is often identified with the Yale Food Addiction Scale. Among supplements, NAC and omega-3 fatty acids are the ones most often studied for it, but little research on them for this pattern has been reviewed here so far. The idea is still debated, so it is too early to say whether any supplement helps.
- Supplements studied
- 0
- Graded outcomes
- 0
No graded evidence yetWe haven’t found supplement studies for Food addiction that meet the bar for a grade.
The Food Addiction Support protocol
2 primary supplements · 6 supporting supplements
- NAC (N-Acetyl Cysteine)1,200–2,400 mg daily in divided doses
- Omega-3 Fatty Acids2–3 g EPA+DHA daily (higher EPA)