Naringenin

Naringenin is a flavanone found primarily in grapefruit and other citrus fruits. Preclinical research suggests antioxidant, anti-inflammatory, and potential hepatoprotective effects. NO GRADED OUTCOMES - human research is very limited. IMPORTANT: Grapefruit (and naringenin) inhibits CYP3A4, causing significant DRUG INTERACTIONS with many medications. More research needed; most data is from animal and cell studies. May have potential for NAFLD and metabolic conditions, but evidence is preliminary.

Quick Answer

What it is

Naringenin is a flavanone found primarily in grapefruit and other citrus fruits. Preclinical research suggests antioxidant, anti-inflammatory, and potential hepatoprotective effects.

Key findings

  • Grade C: Drug Bioavailability (CYP3A4 Inhibition)
  • Grade C: Triglycerides
  • Grade C: Atherosclerosis Risk

Safety

No specific caution or interaction language was detected in the current summary/outcome notes.

â„šī¸ Quick Facts: Naringenin

Quick Facts: Naringenin

  • Best Evidence:Grade C
  • Conditions Studied:3
  • Research Outcomes:11
  • Key Effect:Cardiovascular Health
Outcomes by grade:
A0
B0
C5
D6
3 conditions ¡ 11 outcomes

Detailed Outcomes

|
C
Drug Bioavailability (CYP3A4 Inhibition)
Grapefruit juice containing naringenin and furanocoumarins is well-documented to inhibit intestinal CYP3A4, increasing bioavailability of many medications by >70% for felodipine, nisoldipine, and saquinavir (PMID 9565737). Naringenin also inhibits P-glycoprotein transport (PMID 17542018). However, furanocoumarins rather than naringenin may be the primary CYP3A4 inhibitors (PMID 8809221). Multiple human pharmacokinetic studies confirm significant drug interactions.
large↑Improves
C
Triglycerides
Multiple preclinical studies consistently show naringenin reduces plasma and hepatic triglycerides. In rats, dietary naringenin decreased plasma triglycerides and adiposity via PPARalpha activation (PMID 20567977). In vitro studies demonstrate naringenin inhibits hepatocyte apoB-lipoprotein secretion through MTP inhibition (PMID 12564931) and induces a fasted-like hepatic metabolic state via PPARalpha/PPARgamma activation and LXRalpha inhibition (PMID 20811644). No direct human trials for lipid outcomes.
moderate↓Improves
D
Liver Protection
In a rat model, oral naringenin (20-50 mg/kg/day for 4 weeks) prevented dimethylnitrosamine-induced liver damage, reducing serum liver enzymes, oxidative stress, collagen deposition, and hepatic stellate cell activation (PMID 14709902). In vitro studies show naringenin modulates hepatic lipid metabolism via PPARalpha activation (PMID 20811644), suggesting potential hepatoprotective benefit. No human trials exist.
moderate↑Improves
D
Glucose Uptake
In L6 muscle cells, naringenin (75 microM for 2 hours) stimulated glucose uptake by 192.8%, comparable to insulin, via AMPK activation. siRNA knockdown of AMPK abolished the effect, confirming the mechanism (PMID 20558145). No human studies have evaluated naringenin's effect on glucose metabolism.
moderate↑Worsens
D
Intestinal Inflammation
In a mouse model of DSS-induced colitis, naringenin significantly reduced disease severity and inflammatory markers via suppression of TLR4/NF-kappaB signaling. In vitro studies confirmed naringenin blocked inflammatory responses in macrophage and intestinal epithelial cell lines (PMID 23506745). No human data available.
moderate↓Improves
D
Neuropathic Pain
In rats with spinal nerve ligation-induced neuropathic pain, intrathecal naringenin dose-dependently attenuated mechanical allodynia and thermal hyperalgesia by reducing spinal glial cell activation and inflammatory mediators (PMID 24944810). No human studies have evaluated analgesic effects.
moderate↓Improves
D
Estrogen Metabolism
In a crossover trial of 8 postmenopausal women receiving micronized estradiol, grapefruit juice significantly increased peak estrone concentrations by inhibiting oxidative estrogen degradation (PMID 7715468). This suggests grapefruit flavonoids including naringenin may alter hormone levels, relevant to both drug interactions and estrogen-dependent conditions.
small↑Improves
C
Atherosclerosis Risk
A review of literature (PMID 25483717) summarizes consistent preclinical evidence that naringenin reduces LDL and triglycerides, increases HDL, suppresses macrophage inflammation, and inhibits foam cell formation. In mice, naringin reduced atherosclerotic plaque by 41% over 18 weeks (PMID 21684135). One human RCT showed reduced arterial stiffness (PMID 26016866), supporting vascular benefit.
moderate↓Improves
C
Arterial Stiffness
A 6-month randomized, controlled, crossover trial in 48 postmenopausal women found that daily grapefruit juice consumption (containing ~210 mg naringenin glycosides) significantly reduced carotid-femoral pulse wave velocity, indicating decreased arterial stiffness (PMID 26016866). Preclinical studies in hypercholesterolemic mice show naringin reduces atherosclerotic plaque progression by 41% (PMID 21684135).
moderate↓Improves
C
QTc Interval
In 10 healthy volunteers, 1L of pink grapefruit juice produced peak QTc prolongation of 12.5 +/- 4.2 ms at 5 hours via HERG channel blockade; naringenin was the most potent flavonoid inhibitor among 10 tested (PMID 15710766). In 32 participants including cardiomyopathy patients, grapefruit juice significantly increased QT variability indices comparable to sotalol (PMID 18433709). This represents a cardiac safety concern, particularly for patients with structural heart disease.
small↓Worsens
D
Breast Cancer Cell Proliferation
Naringenin and other citrus flavonoids inhibited human breast cancer cell proliferation in vitro, with IC50 values of 5.9-140 microg/mL. Combined flavonoids showed synergistic effects. In rats, citrus juice delayed mammary tumorigenesis after carcinogen exposure (PMID 8875554). A separate review noted anti-mammary cancer potential of citrus flavonoids (PMID 9781306). All evidence is preclinical.
small↓Worsens

Research Citations (20)

A Review on Pharmacological and Analytical Aspects of Naringenin
(2018)
PMID: 25501296
Flavanones protect from arterial stiffness in postmenopausal women consuming grapefruit juice for 6 mo: a randomized, controlled, crossover trial
(2015)
PMID: 26016866
Naringenin and atherosclerosis: a review of literature
(2015)
PMID: 25483717
Analgesic effects of naringenin in rats with spinal nerve ligation-induced neuropathic pain
(2014)
PMID: 24944810
Protective effect of naringenin against experimental colitis via suppression of Toll-like receptor 4/NF-kappaB signalling
(2013)
PMID: 23506745
Naringin, the major grapefruit flavonoid, specifically affects atherosclerosis development in diet-induced hypercholesterolemia in mice
(2012)
PMID: 21684135
Dietary naringenin increases hepatic peroxisome proliferators-activated receptor alpha protein expression and decreases plasma triglyceride and adiposity in rats
(2011)
PMID: 20567977
Naringenin, a citrus flavonoid, increases muscle cell glucose uptake via AMPK
(2010)
PMID: 20558145
Transcriptional regulation of human and rat hepatic lipid metabolism by the grapefruit flavonoid naringenin: role of PPARalpha, PPARgamma and LXRalpha
(2010)
PMID: 20811644
Effects of pink grapefruit juice on QT variability in patients with dilated or hypertensive cardiomyopathy and in healthy subjects
(2008)
PMID: 18433709

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