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Myofascial release is a hands-on bodywork technique in which a therapist applies slow, sustained pressure to the fascia, the connective tissue that wraps muscles, with the aim of easing tightness and restoring movement. People mostly look at it for muscle tension and soreness, but little research on it has been reviewed here so far, so there are no findings to report yet. Until that changes, anything said about how well it works would be guesswork rather than evidence.
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- How we grade
Limited research. This supplement has early preclinical research but no graded clinical outcomes yet. The evidence is from animal or in-vitro studies only.
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Third-party tested Myofascial Release products. The evidence above is limited, so read it before you buy.
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