Hordenine
Hordenine is an adrenergic amine found in barley, bitter orange, and various plants. Marketed as a fat burner and stimulant, it acts as a noradrenaline reuptake inhibitor. REGULATORY WARNING: On FDA Dietary Supplement Ingredient Advisory List since April 2019 - not considered a lawful dietary supplement ingredient. NO GRADED OUTCOMES - extremely limited human research. The compound is structurally related to tyramine and synephrine. Given regulatory concerns, lack of efficacy data, and potential for cardiovascular stimulation, use is not recommended.
Quick Answer
What it is
Hordenine is an adrenergic amine found in barley, bitter orange, and various plants. Marketed as a fat burner and stimulant, it acts as a noradrenaline reuptake inhibitor.
Key findings
- Grade D: Noradrenergic Activity
- Grade D: Dopamine D2 Receptor Activation
- Grade D: Blood-Brain Barrier Permeability
Safety
- REGULATORY WARNING: On FDA Dietary Supplement Ingredient Advisory List since April 2019 - not considered a lawful dietary supplement ingredient.
- However, a human pharmacokinetic study (n=4) found that peak plasma concentrations after oral beer consumption (12.0–17.3 nM) were too low to provoke direct D2 receptor interaction relevant to food reward, with a short elimination half-life of 53–66 minutes.
ℹ️ Quick Facts: Hordenine
Quick Facts: Hordenine
- Best Evidence:Grade D
- Conditions Studied:1
- Research Outcomes:4
- Key Effect:Cardiovascular Health
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (3)
Related Supplements
White Kidney Bean Extract
1 shared condition · 6 outcomes
White Kidney Bean extract (Phase 2) is an alpha-amylase inhibitor that blocks starch digestion. It DOES work but potency is variable and modest - blocks ~25-65% of starch calories in acute studies. Meta-analyses show ~2kg weight loss over 4-12 weeks. Must be taken with starchy meals. Undigested starch goes to colon bacteria (gas, bloating). Better for preventing weight gain than losing existing weight. Works best with high-starch meals.
Vitamin K2 (MK-7)
1 shared condition · 10 outcomes
Vitamin K2 MK-7 (Menaquinone-7) is the most bioavailable form of vitamin K2, derived from natto (fermented soybeans). Unlike vitamin K1, MK-7 has a long half-life allowing it to reach extrahepatic tissues including bone and vasculature. Clinical trials demonstrate benefits for osteocalcin carboxylation, bone mineral density preservation in postmenopausal women, and arterial stiffness reduction. MK-7 activates proteins (osteocalcin, matrix Gla protein) that direct calcium to bones and away from arteries.
Valine
1 shared condition · 7 outcomes
Valine is one of three branched-chain amino acids (BCAAs), along with leucine and isoleucine. It's essential (must come from diet). NO GRADED OUTCOMES for isolated valine. Least studied and likely least important of the BCAAs for muscle building. Generally supplemented as part of BCAA mixture rather than alone. No unique proven benefits compared to other BCAAs. Safe as an amino acid. Adequate protein intake typically provides sufficient valine.
Terminalia Chebula
1 shared condition · 12 outcomes
Terminalia chebula (Haritaki) is one of the three fruits in Triphala, an important Ayurvedic formula. Considered 'king of medicines' in Tibet. Contains tannins and antioxidants. Traditional uses include digestive issues, oral health, and as a general 'rejuvenative.' NO GRADED OUTCOMES - human research is very limited. Preclinical research shows antimicrobial, antioxidant, and anti-diabetic potential. Primarily available as part of Triphala rather than alone.
Tea Catechins
1 shared condition · 6 outcomes
Tea catechins are polyphenolic flavonoids found in tea, especially green tea. EGCG (epigallocatechin gallate) is the most studied and abundant. Evidence supports modest benefits for fat oxidation, metabolic health, and cardiovascular markers. Meta-analyses show small weight loss effects (~1-2 kg) especially with caffeine. Also studied for cancer prevention, cognitive function, and liver health. CAUTION: High-dose concentrated extracts (especially fasted) linked to hepatotoxicity cases - rare but serious. Regular tea consumption appears safe.
Squalene
1 shared condition · 4 outcomes
Squalene is a triterpene found in olive oil, shark liver oil, and produced endogenously in humans as a cholesterol precursor. Some research suggests benefits for cholesterol and immune function. NO GRADED OUTCOMES. The 'sharks don't get cancer' myth was debunked (sharks do get cancer), but squalene may have modest health benefits. Available from plant sources (olive, amaranth) for those avoiding shark products. Used as vaccine adjuvant (MF59). Generally safe.
Spikenard
1 shared condition · 8 outcomes
Spikenard (Jatamansi) is an Ayurvedic herb traditionally used for calming, cognitive enhancement, and neuroprotection. Similar traditional uses to Bacopa but with less research. Contains sesquiterpenes and volatile oils. NO GRADED OUTCOMES - human research is very limited. Preclinical studies show neuroprotective potential. Traditionally used for epilepsy, anxiety, and memory. The plant is endangered due to overharvesting; sustainable sourcing is a concern.