Protocol · Infectious/Sexual Health
STI Prevention and Recovery Support Protocol
Zinc and Vitamin D are the core of this stack, with 3 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in STI Prevention and Recovery Support.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
5 supplements · none graded yet
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file |
|---|---|---|---|---|
| Primary stackThe core of this protocol | ||||
| Zinc | Amount listed: 15–30 mg daily | Supports immune function and healing; deficiency common with some STIs | Not graded yet | |
| Vitamin D | Amount listed: 2,000–4,000 IU daily | Supports immune response; deficiency linked to increased infection susceptibility | Not graded yet | |
| Supporting stackListed as additions to the core | ||||
| Probiotics | Amount listed: 10–20 billion CFU daily (Lactobacillus strains) | Supports vaginal/urogenital microbiome; may enhance mucosal immunity | Not graded yet | |
| Vitamin C | Amount listed: 500–1,000 mg daily | Supports immune function and tissue repair | Not graded yet | |
| Lysine | Amount listed: 1,000–3,000 mg daily | May help reduce herpes outbreaks by inhibiting arginine | Not graded yet | |
How this protocol works
In plain language
Sexually transmitted infections (STIs) are infections spread through sexual contact. They require medical diagnosis and treatment.
COMMON STIs:
- Chlamydia (most common bacterial)
- Gonorrhea
- Syphilis
- Genital herpes (HSV)
- Human papillomavirus (HPV)
- HIV
- Trichomoniasis
- Hepatitis B
SYMPTOMS (many STIs are asymptomatic):
- Unusual discharge
- Burning urination
- Sores or bumps
- Itching
- Pelvic pain
- Flu-like symptoms
CRITICAL: STIs require medical diagnosis and treatment. Supplements do NOT treat STIs.
PREVENTION:
- Consistent condom use
- Regular testing (if sexually active)
- Vaccination (HPV, Hepatitis B)
- Communication with partners
- Limiting number of partners
- PrEP for HIV prevention (if at high risk)
WHEN TO GET TESTED:
- New sexual partner
- Multiple partners
- Partner diagnosed with STI
- Symptoms present
- Annually if sexually active and under 25
Medical treatment* is essential for STIs.
Supplements support* overall immune health.
Lysine* may help with herpes outbreaks.
Prevention* is the best approach.
Expected timeline: Bacterial STIs typically clear with appropriate antibiotics. Viral STIs (herpes, HIV, HPV) are managed long-term. Supplements provide immune support.