Protocol · Digestive Health
Indigestion (Dyspepsia) Support Protocol
Ginger and Artichoke Leaf Extract are the core of this stack, with 5 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in Indigestion (Dyspepsia) Support.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
7 supplements · 1 graded
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file | Shop |
|---|---|---|---|---|---|
| Primary stackThe core of this protocol | |||||
| Ginger | Amount listed: 250–500 mg standardized extract three times daily or fresh ginger tea | Promotes gastric motility; reduces nausea; anti-inflammatory effects on digestive tract | Not graded yet | ||
| Artichoke Leaf Extract | Amount listed: 320–640 mg standardized extract three times daily | Stimulates bile flow; improves fat digestion; reduces dyspeptic symptoms | Not graded yet | ||
| Supporting stackListed as additions to the core | |||||
| Peppermint Oil | Amount listed: 0.2–0.4 ml enteric-coated capsule three times daily | Relaxes smooth muscle; relieves bloating and discomfort (use enteric-coated) | Not graded yet | ||
| Probiotics | Amount listed: 10–20 billion CFU daily (multi-strain) | Supports healthy gut microbiome; may improve digestive symptoms | Not graded yet | ||
| Digestive Enzymes | Amount listed: Pancreatin or multi-enzyme with meals | Supplements pancreatic enzymes to aid digestion of fats, proteins, carbohydrates | Not graded yet | ||
| Astaxanthin | Amount listed: 4–12 mg daily | Antioxidant; may help with H. pylori-related dyspepsia
| Grade C for GERD Symptoms1 study · 132 people | ||
| DGL (Deglycyrrhizinated Licorice) | Amount listed: 380–760 mg chewable 20 minutes before meals | Soothes gastric mucosa; promotes protective mucus production | Not graded yet | ||
Shop the evidence-backed picks
The collection holds the supplements we grade A or B for its theme, in third-party tested products where the catalog has them. It opens in our Fullscript store. You can look through it without signing in; Fullscript asks for a free account to order.
Or shop one supplement
Each opens third-party tested products, matched to the dose above where we can.
- Grade C
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How this protocol works
In plain language
Indigestion (dyspepsia) is a common condition characterized by discomfort in the upper abdomen, often occurring during or after eating.
SYMPTOMS:
- Upper abdominal discomfort or pain
- Feeling full too quickly during meals (early satiety)
- Bloating
- Nausea
- Burping or belching
- Burning sensation
TYPES:
- Functional dyspepsia: No identifiable structural cause (most common)
- Organic dyspepsia: Due to ulcer, GERD, H. pylori, medications, etc.
COMMON CAUSES:
- Eating too quickly or too much
- Fatty, greasy, or spicy foods
- Alcohol and caffeine
- Stress and anxiety
- Certain medications (NSAIDs, aspirin)
- H. pylori infection
- GERD (acid reflux)
WHEN TO SEE A DOCTOR:
- Symptoms lasting more than 2 weeks
- Unintentional weight loss
- Vomiting blood or black stools
- Difficulty swallowing
- Age >55 with new symptoms
- Severe or persistent symptoms
LIFESTYLE MODIFICATIONS:
- Eat smaller, more frequent meals
- Eat slowly, chew thoroughly
- Avoid trigger foods
- Don't lie down right after eating
- Manage stress
- Limit alcohol and caffeine
- Quit smoking
Ginger and artichoke* support digestive motility.
Peppermint* helps relieve bloating and discomfort.
Probiotics* support healthy gut function.
Expected timeline: Dietary changes may improve symptoms within days. Supplements typically show benefit within 2-4 weeks of consistent use.