Protocol · Dental/Oral Health
Gum Health Support Protocol
Coenzyme Q10 and Vitamin C are the core of this stack, with 3 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in Gum Health Support.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
5 supplements · none graded yet
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file |
|---|---|---|---|---|
| Primary stackThe core of this protocol | ||||
| Coenzyme Q10 | Amount listed: 100–200 mg daily | Supports gum tissue health and healing | Not graded yet | |
| Vitamin C | Amount listed: 500–1,000 mg daily | Essential for collagen synthesis in gum tissue; deficiency causes bleeding gums | Not graded yet | |
| Supporting stackListed as additions to the core | ||||
| Vitamin D | Amount listed: 2,000–4,000 IU daily | Supports immune function and may reduce gum inflammation | Not graded yet | |
| Omega-3 Fatty Acids | Amount listed: 2–3 g EPA+DHA daily | Anti-inflammatory; may reduce gum inflammation | Not graded yet | |
| Probiotics (Oral) | Amount listed: Oral probiotic lozenges (L. reuteri) daily | Oral probiotics may reduce pathogenic bacteria in mouth | Not graded yet | |
How this protocol works
In plain language
Healthy gums are essential for overall oral health. Gum disease ranges from mild gingivitis to severe periodontitis, which can lead to tooth loss.
SIGNS OF HEALTHY GUMS:
- Pink color (or normal color for your skin tone)
- Firm texture
- No bleeding when brushing or flossing
- Gums fit snugly around teeth
SIGNS OF GUM PROBLEMS:
- Red, swollen gums
- Bleeding when brushing/flossing
- Bad breath
- Receding gums
- Loose teeth
RISK FACTORS FOR GUM DISEASE:
- Poor oral hygiene
- Smoking (major factor)
- Diabetes
- Genetics
- Hormonal changes
- Medications causing dry mouth
- Poor nutrition
MAINTAINING GUM HEALTH:
- Brush twice daily (2 minutes)
- Floss daily
- Use fluoride toothpaste
- Regular dental checkups (every 6 months)
- Don't smoke
- Eat a balanced diet
- Stay hydrated
PROPER BRUSHING:
- 45-degree angle to gums
- Gentle, circular motions
- Replace brush every 3 months
- Consider electric toothbrush
Good oral hygiene* is most important.
Vitamin C* is essential for gum health.
CoQ10 and omega-3s* support gum tissue.
Expected timeline: Gum health improves within weeks of consistent care. Supplements support ongoing maintenance.