Gingivitis Support Protocol
Primary Stack
Core supplements with strongest evidenceSupports gum tissue health and healing
Supporting Studies (1)
Essential for collagen synthesis in gum tissue; deficiency causes bleeding gums
Supporting Studies (1)
Supporting Stack
Additional supplements for enhanced resultsSupports immune function and may reduce gum inflammation
Supporting Studies (1)
Anti-inflammatory; may reduce gum inflammation
Supporting Studies (1)
Oral probiotics may reduce pathogenic bacteria in mouth
Supporting Studies (1)
How This Protocol Works
Simple Explanation
Gingivitis is inflammation of the gums (gingiva), usually caused by plaque buildup. It's the earliest stage of gum disease and is reversible with proper care.
SYMPTOMS:
CAUSES:
TREATMENT:
PREVENTION:
PROPER BRUSHING:
* Good oral hygiene is the most important factor.
* Vitamin C is essential for gum health.
* CoQ10 supports gum tissue healing.
Expected timeline: Gingivitis usually improves within 1-2 weeks of consistent proper care. Supplements support ongoing gum health.
Clinical Perspective
Gingivitis: Reversible gum inflammation; plaque-induced most common. Precursor to periodontitis if untreated. Risk factors: poor hygiene, smoking, diabetes, hormonal changes, medications (phenytoin, nifedipine, cyclosporine causing gingival overgrowth).
Treatment: Professional cleaning (scaling) + improved home care. Antiseptic mouthwash (chlorhexidine) adjunctive. Address risk factors (smoking cessation, diabetes control). Supplements: CoQ10 and vitamin C have evidence for gum health. Reversible with proper care - key is consistent oral hygiene.
* CoQ10 (B-grade): Gum tissue. Meta-analysis: (PMID: 26132992). 100-200mg daily.
* Vitamin C (B-grade): Collagen synthesis. Systematic review: (PMID: 23440782). 500-1000mg daily.
* Vitamin D (C-grade): Immune/inflammation. Review: (PMID: 28750270). 2000-4000 IU daily.
* Omega-3 (C-grade): Anti-inflammatory. Review: (PMID: 27840029). 2-3g EPA+DHA daily.
* Probiotics (C-grade): Oral microbiome. Systematic review: (PMID: 24045160). Oral lozenges.
Protocol notes: Diagnosis: gingival index, bleeding on probing; no bone loss (differentiates from periodontitis). Home care: proper brushing technique, daily flossing, interdental brushes. Electric toothbrush: may be more effective than manual. Chlorhexidine: effective but can cause staining; limit to 2 weeks. Scaling: removes calculus; regular maintenance. Pregnancy gingivitis: common; meticulous hygiene. Drug-induced: gingival overgrowth; may need surgical reduction. Progression: untreated can lead to periodontitis and bone loss.