Protocol · Dental/Oral Health
Gingivitis Support Protocol
Coenzyme Q10 and Vitamin C are the core of this stack, with 3 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in Gingivitis Support.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
5 supplements · none graded yet
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file |
|---|---|---|---|---|
| Primary stackThe core of this protocol | ||||
| Coenzyme Q10 | Amount listed: 100–200 mg daily | Supports gum tissue health and healing | Not graded yet | |
| Vitamin C | Amount listed: 500–1,000 mg daily | Essential for collagen synthesis in gum tissue; deficiency causes bleeding gums | Not graded yet | |
| Supporting stackListed as additions to the core | ||||
| Vitamin D | Amount listed: 2,000–4,000 IU daily | Supports immune function and may reduce gum inflammation | Not graded yet | |
| Omega-3 Fatty Acids | Amount listed: 2–3 g EPA+DHA daily | Anti-inflammatory; may reduce gum inflammation | Not graded yet | |
| Probiotics (Oral) | Amount listed: Oral probiotic lozenges (L. reuteri) daily | Oral probiotics may reduce pathogenic bacteria in mouth
| Not graded yet | |
How this protocol works
In plain language
Gingivitis is inflammation of the gums (gingiva), usually caused by plaque buildup. It's the earliest stage of gum disease and is reversible with proper care.
SYMPTOMS:
- Red, swollen gums
- Bleeding when brushing or flossing
- Tender gums
- Bad breath
- Gums that appear puffy
CAUSES:
- Plaque buildup (most common)
- Poor oral hygiene
- Smoking
- Hormonal changes (pregnancy, menstruation)
- Certain medications
- Nutritional deficiencies
- Diabetes
TREATMENT:
- Professional cleaning (scaling)
- Improved oral hygiene (most important!)
- Antiseptic mouthwash (chlorhexidine)
- Address underlying factors
PREVENTION:
- Brush twice daily (2 minutes)
- Floss daily
- Use fluoride toothpaste
- Regular dental checkups (every 6 months)
- Don't smoke
- Eat a balanced diet
PROPER BRUSHING:
- 45-degree angle to gums
- Gentle, circular motions
- Replace brush every 3 months
- Electric brushes may be more effective
Good oral hygiene* is the most important factor.
Vitamin C* is essential for gum health.
CoQ10* supports gum tissue healing.
Expected timeline: Gingivitis usually improves within 1-2 weeks of consistent proper care. Supplements support ongoing gum health.