Condition
Sleep Paralysis
Sleep paralysis is a brief spell when you wake up or drift off fully aware but unable to move or speak, because the body's muscle shutdown during dreaming sleep lingers a little too long. It is frightening but generally harmless. Little research on supplements for it has been reviewed here so far, so there are no trial findings to report yet.
- Supplements studied
- 0
- Graded outcomes
- 0
The Sleep Paralysis Management protocol
2 primary supplements · 4 supporting supplements
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