Condition
Gastritis
Gastritis is inflammation of the stomach lining, either arriving suddenly or building gradually over time, often linked to H. pylori infection or irritants that wear down the stomach's protective layer. People most often look at probiotics and zinc-L-carnosine, though little research on supplements for gastritis has been reviewed here so far. The evidence for both is moderate at best, and it is limited for DGL and mastic gum.
- Updated
- How we grade
- Gastritis protocol
- Supplements studied
- 0
- Graded outcomes
- 0
The Gastritis Support protocol
2 primary supplements · 3 supporting supplements
- Probiotics10–20 billion CFU daily (Lactobacillus and Bifidobacterium strains)
- Zinc-L-Carnosine75–150 mg twice daily
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