Supplement
Guided imagery is a mind-body practice in which a recording or a person leads you to picture calm, vivid scenes, a mental focus that can shift the body's stress response toward relaxation. Little research on it has been reviewed here so far, so there are no findings to report yet. Until more studies are reviewed, how well it works remains an open question.
- Updated
- How we grade
Limited research. This supplement has early preclinical research but no graded clinical outcomes yet. The evidence is from animal or in-vitro studies only.
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Third-party tested Guided Imagery products. The evidence above is limited, so read it before you buy.
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